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HERE'S WHAT YOU GET WITH THE PROGRAM
A Thorough Assessment to Start: A plan to set your goals, discuss health and exercise history and learn about your lifestyle to create a plan that is specific for you.
1:1 Coaching and Feedback: Fully customized workout programming set to match your goals and priorities, exercise form video feedback and multiple training phases to expedite progress.
Nutrition Coaching: Nutrition Counseling/Guidance, Optimal Macro-nutrient targets (Protein, Carbs, Fats) for your goals and a Done-For-You Shopping List.
Accountability/Support: Video review of exercise form, 1 on 1 communication with you and I throughout the 12 weeks to coach you through fitness breakthroughs.
Community: You'll share resources, receive support, make invaluable connections and build relationships with other goal-sharing women in a positive environment.
Supplement Guidance: Real guidance on supplements that make sense and are of value and on supplements that are a waste of money. No diet-pills, scam powders or gimmicks recommended. Only ones that produce tangible results for you.
HERE'S WHAT MY CLIENTS ARE SAYING
I highly recommend Matt Olsen as a personal trainer. His approach is not aggressive or intimidating which is much of what I've experienced in the past and what has kept me from the gym for so long. His energy is calm, collected but motivating. He treats training like an art form and I feel he genuinely cares about the progress. Thanks Matt!
- Kerri Anne
A perfect blend of extreme motivation and loving hatred toward a trainer! Matt pushes you to an energy space where you question your abilities entering in, but you come out empowered, strong and ready to go back at it again, tomorrow!
Matt and WPC is transforming how I look at physical fitness, I actually get excited to learn about how my body works and Im very excited about going to the gym.
I loved the energy and motivation he provided! He is very passionate about his job. He answered all of my questions and helped me understand things like eating habits and the importance of stretching. He is the best trainer I've ever had and I've had 6. I highly recommend him and I don't think I'll ever go to anyone else. I definitely feel every workout and have seen the improvements in my body all thanks to him!